Directions:
- Flour meat and brown in hot oil in a Dutch oven or stockpot. Add the water, bouillon, garlic, seasonings, sugar, lemon juice, Worcestershire sauce, and tomato juice. Cover and simmer stew for 2 hours. Add more water or broth if needed. Add vegetables and cook for 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1556.88mg | 65% | |
| Potassium | 678.12mg | 14% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 30.83 Kcal (129 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 11% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 5% | |
| Sodium | 230.09mg | 65% | |
| Potassium | 100.22mg | 14% | |
| Total Carbs | 3.87g | 9% | |
| Sugars | 1.13g | 30% | |
| Dietary Fiber | 0.56g | 15% | |
| Protein | 1.77g | 24% | |
| Vitamin C | 1.4mg | 16% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 15% | |
| Calcium | 11.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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