Directions:
- Wash beans and soak overnight in cold water.
- Drain the beans and dump into a slow cooker.
- Stir in chili powder and oregano. If using ham hock: Pre-soak ham in a seperate pot, for a least 2 hours, or refrigerate up to 24 hours. Cook ham hock on top of oven for about 30 minutes, save the liquid and add to your beans.
- Add the ham hock beans and more liquid to cover beans.
- Add the onion (whole) to your beans then season with salt, pepper and garlic salt.
- Cook on high for at least 5 hours or until beans are tender.
- Serve up beans with some of the ham hock in them and cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.01 Kcal (549 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 135.1mg | 6% | |
| Potassium | 145.58mg | 3% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 8% | |
| Sodium | 77.6mg | 6% | |
| Potassium | 83.62mg | 3% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 5.42g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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