Shaved-Fennel Salad with Oranges and Pecorino Recipe

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Shaved-Fennel Salad with Oranges and Pecorino
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  1. Boil pomegranate juice in a small heavy saucepan until reduced to about 1/4 cup, about 6 minutes.
  2. Transfer to a small bowl or measuring cup and quick-chill in an ice bath.
  3. Meanwhile, cut fennel into paper-thin slices with slicer. Cut peel, including all white pith, from oranges. Cut segments free from membranes and coarsely chop.
  4. Whisk 1/2 teaspoon salt into pomegranate juice, then whisk in oil.
  5. Arrange fennel and oranges on salad plates or put in a large salad bowl. Sprinkle with cheese and drizzle with dressing. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.43 Kcal (848 kJ)
Calories from fat 123.64 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 6.59mg 2%
Sodium 211.56mg 9%
Potassium 804.08mg 17%
Total Carbs 17.97g 6%
Sugars 6.07g 24%
Dietary Fiber 5.1g 20%
Protein 3.02g 6%
Vitamin C 20.4mg 34%
Iron 1.7mg 9%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 86.35 Kcal (362 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 21%
Cholesterol 2.81mg 2%
Sodium 90.24mg 9%
Potassium 342.97mg 17%
Total Carbs 7.67g 6%
Sugars 2.59g 24%
Dietary Fiber 2.18g 20%
Protein 1.29g 6%
Vitamin C 8.7mg 34%
Iron 0.7mg 9%
Calcium 60.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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