Fish Soup With Fennel Recipe

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Fish Soup With Fennel
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  1. Slice the fennel and onion thinly, setting aside the green fennel fronds.
  2. Cut fish in bite sized pieces.
  3. Saute the fennel and onion in olive oil in a soup pot until soft but not brown.
  4. Add seasonings, water and dashi.
  5. Simmer, covered, on low for 15 minutes.
  6. Add fish, wine and fennel fronds.
  7. Continue simmering for 15 minutes.
  8. Taste and adjust seasonings.
  9. Serve with French bread and white wine.
  10. Note: Using dashi no moto (available in oriental grocerie stores) is an easy way of making fish stock. You may substite 2 Knorr fish boullion cubes or 2-8 oz. bottles of clam juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.87 Kcal (1101 kJ)
Calories from fat 158.52 Kcal
% Daily Value*
Total Fat 17.61g 27%
Sodium 589.04mg 25%
Potassium 498.2mg 11%
Total Carbs 9.08g 3%
Sugars 1.34g 5%
Dietary Fiber 4.57g 18%
Protein 13.47g 27%
Vitamin C 4.5mg 8%
Iron 1.4mg 8%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 51.5 Kcal
% Daily Value*
Total Fat 5.72g 27%
Sodium 191.37mg 25%
Potassium 161.86mg 11%
Total Carbs 2.95g 3%
Sugars 0.44g 5%
Dietary Fiber 1.48g 18%
Protein 4.38g 27%
Vitamin C 1.5mg 8%
Iron 0.5mg 8%
Calcium 29.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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