Fennel-Orange Relish Recipe

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Fennel-Orange Relish
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  1. Cut fennel bulb into 1/4-inch pieces, and place in a medium bowl. Add remaining ingredients, tossing gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.15 Kcal (185 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 642.46mg 27%
Potassium 524.38mg 11%
Total Carbs 9.86g 3%
Sugars 1.3g 5%
Dietary Fiber 3.6g 14%
Protein 1.42g 3%
Vitamin C 23.5mg 39%
Iron 1.2mg 7%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 32.22 Kcal (135 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 468.95mg 27%
Potassium 382.76mg 11%
Total Carbs 7.2g 3%
Sugars 0.95g 5%
Dietary Fiber 2.63g 14%
Protein 1.03g 3%
Vitamin C 17.2mg 39%
Iron 0.9mg 7%
Calcium 45.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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