Fennel Orange Salad Recipe

Posted by
Rate It!
Fennel Orange Salad
Add your photo!



  1. Finely chop enough fennel fronds to measure 1/4 cup; set aside. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks. Cut widthwise into thin slices and measure 3 cups; place in a large bowl. Add orange sections.
  2. In a jar with a tight-fitting lid, combine the orange juice, oil, orange peel, salt and pepper; shake well. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.76 Kcal (288 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 176.03mg 7%
Potassium 287.31mg 6%
Total Carbs 6.56g 2%
Sugars 1.64g 7%
Dietary Fiber 1.94g 8%
Protein 0.83g 2%
Vitamin C 19.3mg 32%
Iron 0.6mg 3%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 80.51 Kcal (337 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 7%
Sodium 206.1mg 7%
Potassium 336.39mg 6%
Total Carbs 7.69g 2%
Sugars 1.92g 7%
Dietary Fiber 2.27g 8%
Protein 0.97g 2%
Vitamin C 22.6mg 32%
Iron 0.7mg 3%
Calcium 39.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top