Three Bean Salad with Almonds and Pecorino Recipe

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Three Bean Salad with Almonds and Pecorino
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  1. Sort and wash lima beans; place in a small saucepan. Cover with water to 2 inches above beans, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain.
  2. Cook wax and green beans in boiling water 5 minutes or until tender. Drain and plunge beans into ice water; drain.
  3. Combine lima, wax, and green beans in a large bowl. Add vinegar, olive oil, salt, and pepper; toss well. Top with cheese and slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.28 Kcal (2111 kJ)
Calories from fat 250.04 Kcal
% Daily Value*
Total Fat 27.78g 43%
Cholesterol 0.39mg 0%
Sodium 238.56mg 10%
Potassium 1220.31mg 26%
Total Carbs 46.73g 16%
Sugars 8.35g 33%
Dietary Fiber 17.73g 71%
Protein 22.43g 45%
Vitamin C 9.1mg 15%
Iron 4.9mg 27%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 272.81 Kcal (1142 kJ)
Calories from fat 135.27 Kcal
% Daily Value*
Total Fat 15.03g 43%
Cholesterol 0.21mg 0%
Sodium 129.06mg 10%
Potassium 660.18mg 26%
Total Carbs 25.28g 16%
Sugars 4.52g 33%
Dietary Fiber 9.59g 71%
Protein 12.14g 45%
Vitamin C 4.9mg 15%
Iron 2.6mg 27%
Calcium 105.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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