Arugula, Fennel and Orange Salad Recipe

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Arugula, Fennel and Orange Salad
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  1. Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
  2. In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
  3. Add the oranges. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.57 Kcal (358 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 23.43mg 1%
Potassium 197.57mg 4%
Total Carbs 4.36g 1%
Sugars 1.01g 4%
Dietary Fiber 1.48g 6%
Protein 0.61g 1%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 106.83 Kcal
% Daily Value*
Total Fat 11.87g 11%
Sodium 37.56mg 1%
Potassium 316.61mg 4%
Total Carbs 6.99g 1%
Sugars 1.62g 4%
Dietary Fiber 2.38g 6%
Protein 0.98g 1%
Vitamin C 10.7mg 11%
Iron 0.9mg 3%
Calcium 46.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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