Carrot Salad with Orange, Green Olives, and Green Onions Recipe

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Carrot Salad with Orange, Green Olives, and Green Onions
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  1. Cook carrots in large pot of boiling salted water until crisp-tender, about 7 minutes. Drain well.
  2. Whisk oil, lemon juice, orange peel, and coriander in large bowl to blend. Add hot carrots and toss to coat. Cool, tossing occasionally. Season with salt and pepper. Drizzle with honey, if desired. Stir in olives and green onions. Cover and refrigerate at least 3 hours. (Can be made 1 day ahead. Keep refrigerated.)
  3. Stir salad to redistribute dressing. Garnish edges of platter with orange slices and parsley. Mound carrots in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.47 Kcal (408 kJ)
Calories from fat 55.95 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 281.51mg 12%
Potassium 288.94mg 6%
Total Carbs 9.93g 3%
Sugars 4.6g 18%
Dietary Fiber 2.69g 11%
Protein 1.22g 2%
Vitamin C 8.3mg 14%
Vitamin A 0.9mg 28%
Iron 0.1mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 86.83 Kcal (364 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 10%
Sodium 250.78mg 12%
Potassium 257.4mg 6%
Total Carbs 8.84g 3%
Sugars 4.09g 18%
Dietary Fiber 2.4g 11%
Protein 1.09g 2%
Vitamin C 7.4mg 14%
Vitamin A 0.8mg 28%
Iron 0.1mg 1%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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