Pasta with Fennel and Onions Recipe

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Pasta with Fennel and Onions
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  1. Trim fennel bulbs, cut in half lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions, slice in half lengthwise, and thinly slice onions lengthwise.
  2. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.
  3. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.
  4. Stir tomatoes into the fennel mixture and cook until the tomatoes soften, about 3 minutes. Mix lemon juice and pine nuts into the vegetables.
  5. Stir linguine into the fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes. Serve in a large serving bowl topped with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.48 Kcal (1287 kJ)
Calories from fat 202.4 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 12.64mg 4%
Sodium 334.2mg 14%
Potassium 439.11mg 9%
Total Carbs 13.98g 5%
Sugars 3.11g 12%
Dietary Fiber 3.34g 13%
Protein 8.78g 18%
Vitamin C 21mg 35%
Iron 1.2mg 7%
Calcium 266.5mg 27%
Amount Per 100 g
Calories 152.24 Kcal (637 kJ)
Calories from fat 100.21 Kcal
% Daily Value*
Total Fat 11.13g 35%
Cholesterol 6.26mg 4%
Sodium 165.47mg 14%
Potassium 217.42mg 9%
Total Carbs 6.92g 5%
Sugars 1.54g 12%
Dietary Fiber 1.66g 13%
Protein 4.35g 18%
Vitamin C 10.4mg 35%
Iron 0.6mg 7%
Calcium 131.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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