Shannon's Cantaloupe Delight Smoothie Recipe

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Shannon's Cantaloupe Delight Smoothie
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Ingredients:

Directions:

  1. Freeze fruit and defrost slightly before blending with milk.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1276.44 Kcal (5344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 185.19mg 8%
Potassium 2102.98mg 45%
Total Carbs 332.32g 111%
Sugars 303.11g 1212%
Dietary Fiber 25.87g 103%
Protein 20.74g 41%
Vitamin C 524.6mg 874%
Iron 11.4mg 63%
Calcium 644.2mg 64%
Amount Per 100 g
Calories 80.79 Kcal (338 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 2%
Sodium 11.72mg 8%
Potassium 133.1mg 45%
Total Carbs 21.03g 111%
Sugars 19.18g 1212%
Dietary Fiber 1.64g 103%
Protein 1.31g 41%
Vitamin C 33.2mg 874%
Iron 0.7mg 63%
Calcium 40.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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