Cantaloupe Berry Smoothie Recipe

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Cantaloupe Berry Smoothie
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Ingredients:

Directions:

  1. In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.94 Kcal (682 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.96mg 3%
Sodium 51.11mg 2%
Potassium 556.5mg 12%
Total Carbs 33.48g 11%
Sugars 28.32g 113%
Dietary Fiber 5.69g 23%
Protein 3.83g 8%
Vitamin C 67.7mg 113%
Iron 0.6mg 3%
Calcium 102mg 10%
Amount Per 100 g
Calories 59.74 Kcal (250 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 2.92mg 3%
Sodium 18.74mg 2%
Potassium 204.03mg 12%
Total Carbs 12.28g 11%
Sugars 10.38g 113%
Dietary Fiber 2.08g 23%
Protein 1.41g 8%
Vitamin C 24.8mg 113%
Iron 0.2mg 3%
Calcium 37.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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