Pineapple Delight Smoothie Recipe

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Pineapple Delight Smoothie
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Ingredients:

  • 2 cups milk
  • 6 pineapple rings
  • 1 tbsp honey

Directions:

  1. In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.52 Kcal (559 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 52.64mg 2%
Potassium 453.41mg 10%
Total Carbs 30.24g 10%
Sugars 22.97g 92%
Dietary Fiber 2.16g 9%
Protein 4.66g 9%
Vitamin C 8.9mg 15%
Calcium 159mg 16%
Amount Per 100 g
Calories 59.15 Kcal (248 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.09mg 1%
Sodium 23.32mg 2%
Potassium 200.85mg 10%
Total Carbs 13.4g 10%
Sugars 10.17g 92%
Dietary Fiber 0.96g 9%
Protein 2.06g 9%
Vitamin C 3.9mg 15%
Calcium 70.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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