Mindy's Berry Nice Smoothie Recipe

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Mindy's Berry Nice Smoothie
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Ingredients:

Directions:

  1. In a blender, combine soy milk, orange juice, wheat germ and frozen berries. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.6 Kcal (873 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 62.09mg 3%
Potassium 318.47mg 7%
Total Carbs 37.34g 12%
Sugars 13.83g 55%
Dietary Fiber 2.46g 10%
Protein 8.07g 16%
Vitamin C 31mg 52%
Iron 3.2mg 18%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 56.06 Kcal (235 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 8%
Sodium 16.68mg 3%
Potassium 85.58mg 7%
Total Carbs 10.03g 12%
Sugars 3.72g 55%
Dietary Fiber 0.66g 10%
Protein 2.17g 16%
Vitamin C 8.3mg 52%
Iron 0.9mg 18%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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