Directions:
- Have the cantaloupe and strawberries chilled and ready.
- Cut the cantaloupe in half, remove seeds then peel, slice and chop (reserve the other half for another purpose).
- Place in mixing bowl.
- Wash and cut the strawberries and add to the melon.
- Mix the yogurt with the poppy seed and gently stir into the melon and berries.
- Peel and slice the banana and fold it into the mix.
- Sprinkle the top with the ground mace if desired.
- Serve at once or chill up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 33.12mg | 1% | |
| Potassium | 336.04mg | 7% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 24.54g | 98% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 45.3mg | 76% | |
| Iron | 0.8mg | 4% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 19.44mg | 1% | |
| Potassium | 197.31mg | 7% | |
| Total Carbs | 16.64g | 9% | |
| Sugars | 14.41g | 98% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 26.6mg | 76% | |
| Iron | 0.5mg | 4% | |
| Calcium | 52.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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