Ingredients:
- 1/2 banana
- 2 tbsp lowfat yogurt ( sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above)
Directions:
- Mix fruit with yogurt (sprinkle strawberries with Splenda first if needed)
- Sprinke with almonds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 13.27mg | 1% | |
| Potassium | 417.14mg | 9% | |
| Total Carbs | 48.9g | 16% | |
| Sugars | 38.14g | 153% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 6.53mg | 1% | |
| Potassium | 205.39mg | 9% | |
| Total Carbs | 24.08g | 16% | |
| Sugars | 18.78g | 153% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 2.04g | 8% | |
| Vitamin C | 27.9mg | 94% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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