S and M Smoothie ;) Recipe

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S  and M Smoothie ;)
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Ingredients:

Directions:

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. You may need to stop to stir ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.9 Kcal (1385 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 4.49mg 1%
Sodium 92.39mg 4%
Potassium 463.73mg 10%
Total Carbs 70.57g 24%
Sugars 68.58g 274%
Dietary Fiber 2.43g 10%
Protein 5.93g 12%
Vitamin C 53.9mg 90%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 111.46 Kcal (467 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 8%
Cholesterol 1.51mg 1%
Sodium 31.12mg 4%
Potassium 156.2mg 10%
Total Carbs 23.77g 24%
Sugars 23.1g 274%
Dietary Fiber 0.82g 10%
Protein 2g 12%
Vitamin C 18.1mg 90%
Calcium 66.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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