Shanghai Tofu and Peanut Salad Recipe

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Shanghai Tofu and Peanut Salad
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Ingredients
16
Count
Nutrition
354
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut tofu crosswise into 1-inch thick slices.
  2. Let drain in a colander for 15 minutes, then place between paper towels and gently press out excess water.
  3. Place tofu on a rack in a shallow rimmed baking pan and brush all surfaces with oil.
  4. Bake in a 350° oven for 20 minutes.
  5. Let cool, then cut into 1/4 by 1/4 by 1 inch strips.
  6. Prepare Sesame Dressing and add tofu, stirring gently to coat.
  7. Cover and refrigerate for 30 minutes or up to 24 hours.
  8. Meanwhile, fill a 24-quart pan half-full with water.
  9. Bring to a boil over high heat.
  10. Add bean sprouts and cook for 10 seconds; then drain, rinse under cold water, and drain again.
  11. Cover and refrigerate.
  12. Peel cucumber, if desired, and cut in half lengthwise.
  13. Scoop out and discard seeds, if large, and slice thinly; cover and refrigerate.
  14. Just before serving, combine tofu and dressing, bean sprouts, cucumber, 2/3 C.
  15. Of the carrots, thinly sliced onions, and nuts in a large salad bowl; toss gently.
  16. Garnish with remaining carrots, coriander, and diagonally sliced onions.
  17. Sesame Dressing: Combine dressing ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.96 Kcal (1482 kJ)
Calories from fat 236.57 Kcal
% Daily Value*
Total Fat 26.29g 40%
Sodium 641.68mg 27%
Potassium 558.54mg 12%
Total Carbs 18.03g 6%
Sugars 9.98g 40%
Dietary Fiber 4.84g 19%
Protein 17.94g 36%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 40%
Sodium 259.28mg 27%
Potassium 225.69mg 12%
Total Carbs 7.28g 6%
Sugars 4.03g 40%
Dietary Fiber 1.96g 19%
Protein 7.25g 36%
Vitamin C 4.6mg 19%
Vitamin A 0.1mg 7%
Iron 1.2mg 16%
Calcium 68.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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