Benihana Style Fried Rice Recipe

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Benihana Style Fried Rice
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Ingredients:

  • 2 eggs
  • 1/2 tsp sesame seeds
  • 4 tbsp butter
  • 1 tsp oil
  • 2 tsp soy sauce
  • 6 pinches pepper
  • 6 pinches salt (optional)

Directions:

  1. Scramble eggs and chop after cooking.
  2. Saute chopped onion, green onion and carrots until done and mix with chopped scrambled egg and chicken.
  3. Break off chunks of steamed rice and mix with vegetable, egg and chicken.
  4. Add sesame seed and salt and pepper, stirring well.
  5. Add butter and soy sauce into the mixture, stirring well until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.14 Kcal (2295 kJ)
Calories from fat 321.29 Kcal
% Daily Value*
Total Fat 35.7g 55%
Cholesterol 236.93mg 79%
Sodium 558.12mg 23%
Potassium 186.79mg 4%
Total Carbs 43.49g 14%
Sugars 0.26g 1%
Dietary Fiber 1.36g 5%
Protein 14.49g 29%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 52mg 5%
Amount Per 100 g
Calories 242.14 Kcal (1014 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 55%
Cholesterol 104.66mg 79%
Sodium 246.54mg 23%
Potassium 82.51mg 4%
Total Carbs 19.21g 14%
Sugars 0.12g 1%
Dietary Fiber 0.6g 5%
Protein 6.4g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 10%
Iron 0.6mg 8%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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