Directions:
- Slice the tofu into 4 equal pieces; combine the soy sauce, mirin and ginger; marinate the tofu in this mixture in the fridge for at least 30 minutes and up to 4 hours, turning it occasionally; remove it from the marinade and gently wipe off any solids.
- Heat oven to 400°; lightly oil a baking sheet and arrange tofu on it and bake for 20-25 minutes; remove and set aside.
- Sauce: Combine sauce ingredients in a blender and blend until smooth, it should have the consistency of heavy cream; you can do this ahead of time and store in the fridge for up to 5 days then bring to room temperature before using.
- Bring a large pot of lightly salted water to a boil and cook the soba noodles until al dente, 4 minutes or so; drain the noodles and rinse them very well with cold water; place in a bowl and toss with the radish, pea shoots and carrots along with about half of the peanut sauce, or more as you desire.
- Divide the mixture among 4 plates or shallow bowls and top with the pieces of tofu and drizzle with a bit more of the sauce.
- For Vegetarian use the water not the chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.41 Kcal (2669 kJ) | ||
| Calories from fat | 302.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Sodium | 2594.18mg | 108% | |
| Potassium | 732.27mg | 16% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 255.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 52% | |
|---|---|---|---|
| Sodium | 554mg | 108% | |
| Potassium | 156.38mg | 16% | |
| Total Carbs | 13.14g | 21% | |
| Sugars | 2.53g | 47% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 6.24g | 58% | |
| Vitamin C | 2.8mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 29% | |
| Calcium | 54.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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