Pea and Peanut Salad Recipe

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Pea and Peanut Salad
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Ingredients:

Directions:

  1. Mix the first 3 ingredients together and chill 1-2 hours.
  2. Under cook the peas (I just run hot water over them to defrost).
  3. Drain well and chill peas until cold.
  4. WHEN READY TO SERVE:.
  5. Mix the peas and peanuts (you should have an equal volume of both).
  6. Stir the dressing in and serve at once (Do NOT mix in the dressing early).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.49 Kcal (1555 kJ)
Calories from fat 260.51 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 6.72mg 2%
Sodium 92.55mg 4%
Potassium 432.43mg 9%
Total Carbs 18.95g 6%
Sugars 3.66g 15%
Dietary Fiber 7.13g 29%
Protein 14.67g 29%
Vitamin C 9.8mg 16%
Iron 2.9mg 16%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 292.41 Kcal (1224 kJ)
Calories from fat 205.05 Kcal
% Daily Value*
Total Fat 22.78g 45%
Cholesterol 5.29mg 2%
Sodium 72.85mg 4%
Potassium 340.38mg 9%
Total Carbs 14.92g 6%
Sugars 2.88g 15%
Dietary Fiber 5.61g 29%
Protein 11.55g 29%
Vitamin C 7.7mg 16%
Iron 2.2mg 16%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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