Sesame Cucumber Salad Recipe

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Sesame Cucumber Salad
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Ingredients:

Directions:

  1. Place cucumbers in a colander, sprinkle with salt& toss.
  2. Let stand for 30 minutes.
  3. Rinse cucumbers& drain well.
  4. In a large bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds& cayenne.
  5. Add cucumbers& toss to coat.
  6. Cover& refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.89 Kcal (188 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 1189.45mg 50%
Potassium 189.67mg 4%
Total Carbs 3.52g 1%
Sugars 1.46g 6%
Dietary Fiber 1.58g 6%
Protein 2.18g 4%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 32.64 Kcal (137 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 4%
Sodium 864.71mg 50%
Potassium 137.89mg 4%
Total Carbs 2.56g 1%
Sugars 1.06g 6%
Dietary Fiber 1.15g 6%
Protein 1.58g 4%
Vitamin C 3mg 7%
Iron 0.3mg 2%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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