Sesame Green Salad Recipe

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Sesame Green Salad
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Ingredients:

Directions:

  1. In a nonstick skillet over medium heat, toast the sesame seeds, shaking often, for 2-3 minutes. Immediately remove from the pan.
  2. Combine the toasted seeds with the rice vinegar, soy sauce, sesame oil, sugar, ginger and tomato and blend. Toss with the salad greens and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.95 Kcal (1105 kJ)
Calories from fat 232.77 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 19.85mg 7%
Sodium 1059.15mg 44%
Potassium 70.76mg 2%
Total Carbs 5.24g 2%
Sugars 4.08g 16%
Dietary Fiber 0.42g 2%
Protein 2.67g 5%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 342.55 Kcal (1434 kJ)
Calories from fat 302.08 Kcal
% Daily Value*
Total Fat 33.56g 40%
Cholesterol 25.75mg 7%
Sodium 1374.53mg 44%
Potassium 91.83mg 2%
Total Carbs 6.79g 2%
Sugars 5.3g 16%
Dietary Fiber 0.54g 2%
Protein 3.46g 5%
Vitamin C 0.5mg 1%
Iron 0.7mg 3%
Calcium 53.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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