Jay's Jerk Chicken Recipe

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Ingredients:

Serving

6 green onions, chopped
1 onion, chopped
1 jalapeno pepper, seeded and minced
3/4 cup soy sauce
1/2 cup distilled white vinegar
1/4 cup vegetable oil
2 tbsp brown sugar
1 tbsp chopped fresh thyme
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp ground allspice
1 1/2 lb skinless, boneless chicken breast halves

Directions:

In a food processor or blender, combine the green onions, onion, jalapeno pepper, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg and allspice. Mix for about 15 seconds.
Place the chicken in a medium bowl, and coat with the marinade. Refrigerate for 4 to 6 hours, or overnight.
Preheat grill for high heat.
Lightly oil grill grate. Cook chicken on the prepared grill 6 to 8 minutes, until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.84 Kcal (1548 kJ)
Calories from fat	169.73 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	100.34mg	33%
Sodium	3569.32mg	149%
Potassium	685.49mg	15%
Total Carbs	12.19g	4%
Sugars	7.96g	32%
Dietary Fiber	1.75g	7%
Protein	40.5g	81%
Vitamin C	9.5mg	16%
Iron	1.4mg	8%
Calcium	44mg	4%

Amount Per 100 g
Calories	114.75 Kcal (480 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	29%
Cholesterol	31.13mg	33%
Sodium	1107.43mg	149%
Potassium	212.68mg	15%
Total Carbs	3.78g	4%
Sugars	2.47g	32%
Dietary Fiber	0.54g	7%
Protein	12.57g	81%
Vitamin C	2.9mg	16%
Iron	0.4mg	8%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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