Sesame Garbanzo Cucumber Salad Recipe

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Sesame Garbanzo Cucumber Salad
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Ingredients:

Directions:

  1. Peel cucumbers and quarter lengthwise. Slice into 1/4 inch pieces.
  2. Combine cucumbers, green pepper, onion and garbanzo beans in a bowl.
  3. In a separate bowl, mix oil and tahini thoroughly.
  4. Add oil/tahini and vinegar to the vegetables. Mix well.
  5. Let sit at room temperature for at least 15 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.42 Kcal (466 kJ)
Calories from fat 75.68 Kcal
% Daily Value*
Total Fat 8.41g 13%
Sodium 5.33mg 0%
Potassium 224.19mg 5%
Total Carbs 7.19g 2%
Sugars 2.12g 8%
Dietary Fiber 2.39g 10%
Protein 2.52g 5%
Vitamin C 19.4mg 32%
Iron 0.4mg 2%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 68.18 Kcal (285 kJ)
Calories from fat 46.3 Kcal
% Daily Value*
Total Fat 5.14g 13%
Sodium 3.26mg 0%
Potassium 137.18mg 5%
Total Carbs 4.4g 2%
Sugars 1.29g 8%
Dietary Fiber 1.46g 10%
Protein 1.54g 5%
Vitamin C 11.9mg 32%
Iron 0.2mg 2%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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