Directions:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.11 Kcal (1621 kJ) | ||
| Calories from fat | 205.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 603.3mg | 25% | |
| Potassium | 702.28mg | 15% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.5mg | 92% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 35% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 34% | |
| Sodium | 249.4mg | 25% | |
| Potassium | 290.32mg | 15% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 15.1g | 73% | |
| Vitamin C | 25.8mg | 104% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 6.8mg | 92% | |
| Calcium | 52.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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