拍黄瓜 Chinese Smacked Cucumber Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Mix A in a large bowl and set aside.
Chop off the ends of cucumber; lay cucumber on a chopping board. Hold blade of a cleaver flat against cucumber. Give cleaver a whack, so that cucumber bursts. Don’t turn it to mush.
Slice cucumber and mix well with A.
Pepper with chili flakes to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.73 Kcal (137 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1057mg	44%
Potassium	193.2mg	4%
Total Carbs	4.7g	2%
Sugars	1.53g	6%
Dietary Fiber	1.28g	5%
Protein	3.26g	7%
Vitamin C	4.4mg	7%
Iron	0.5mg	3%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	23.69 Kcal (99 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	765.11mg	44%
Potassium	139.84mg	4%
Total Carbs	3.4g	2%
Sugars	1.11g	6%
Dietary Fiber	0.92g	5%
Protein	2.36g	7%
Vitamin C	3.2mg	7%
Iron	0.3mg	3%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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