Garlic Cucumber Salad Recipe

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Garlic Cucumber Salad
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Ingredients:

Directions:

  1. Lay cucumber on a cutting board and place the flat side of a large knife on top. Proceed to hammer on the knife, smashing the cucumber. Continue this along the whole cucumber. This process allows for better flavour absorption.
  2. Chop cucumber coarsely into half-inch pieces and place in a coupe-shaped bowl (so sauce will cover all pieces and not just the bottom ones) .
  3. Add pressed garlic, soy sauce, vinegar, chicken broth, sesame oil and sugar and stir until mixed. Let stand 5 minutes. Voila! A masterpiece!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.83 Kcal (355 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 779.82mg 32%
Potassium 148.32mg 3%
Total Carbs 3.55g 1%
Sugars 1.75g 7%
Dietary Fiber 0.83g 3%
Protein 2.11g 4%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 66.29 Kcal (278 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 10%
Sodium 609.39mg 32%
Potassium 115.9mg 3%
Total Carbs 2.78g 1%
Sugars 1.36g 7%
Dietary Fiber 0.65g 3%
Protein 1.65g 4%
Vitamin C 3.7mg 8%
Iron 0.2mg 2%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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