Sesame-Crusted Tuna with Wasabi-Ponzu Sauce Recipe

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Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
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  1. Combine first 10 ingredients, stirring with a whisk.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.22 Kcal (704 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 16.62mg 6%
Sodium 459.03mg 19%
Potassium 185.79mg 4%
Total Carbs 9.49g 3%
Sugars 5.51g 22%
Dietary Fiber 1.48g 6%
Protein 10.88g 22%
Vitamin C 5.2mg 9%
Vitamin A 0.9mg 28%
Iron 42.2mg 234%
Calcium 124mg 12%
Amount Per 100 g
Calories 229.49 Kcal (961 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 15%
Cholesterol 22.67mg 6%
Sodium 626.22mg 19%
Potassium 253.46mg 4%
Total Carbs 12.94g 3%
Sugars 7.52g 22%
Dietary Fiber 2.02g 6%
Protein 14.85g 22%
Vitamin C 7.1mg 9%
Vitamin A 1.2mg 28%
Iron 57.5mg 234%
Calcium 169.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

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