Directions:
- In a small, nonreactive saucepan, bring first 6 ingredients to a boil. Stir constantly until sugar is dissolved. Cool marinade to room temperature.
- Arrange chops in single layer in baking pan. Pour marinade over them. Marinate at room temperature for 1 hour, turning chops a couple of times.
- Drain marinade back into a small, nonreactive saucepan. Bring to a boil over medium heat, turn lower heat and simmer for 5 minutes.
- Meanwhile, heat oil in large, heavy skillet and cook chops about 8 minutes on each side, or until cooked through but still faintly pink. Drizzle marinade over them and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1784.5mg | 74% | |
| Potassium | 216.87mg | 5% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.97 Kcal (624 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 14% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 5% | |
| Sodium | 1570.97mg | 74% | |
| Potassium | 190.92mg | 5% | |
| Total Carbs | 12.07g | 5% | |
| Sugars | 8.02g | 36% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.54g | 15% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 1.1mg | 7% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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