Directions:
- Cook soba noodles according to package directions, omitting salt and fat; add edamame for last 3 minutes. Rinse with warm water; drain well.
- Combine 2 tablespoons soy sauce, lime juice, chili sauce, and sesame oil in a medium bowl. Add soba mixture and cilantro; keep warm.
- Combine white and black sesame seeds in a shallow dish. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add steaks to pan; cook for 3 minutes on each side or until desired degree of doneness. Slice tuna thinly against grain. Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1000.63 Kcal (4189 kJ) | ||
| Calories from fat | 348.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.68g | 60% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 15% | |
| Sodium | 3379.98mg | 141% | |
| Potassium | 1582.72mg | 34% | |
| Total Carbs | 111.39g | 37% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 61.05g | 122% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 9.9mg | 55% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 212.4 Kcal (889 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 60% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 15% | |
| Sodium | 717.45mg | 141% | |
| Potassium | 335.96mg | 34% | |
| Total Carbs | 23.64g | 37% | |
| Sugars | 1.63g | 31% | |
| Dietary Fiber | 2.06g | 39% | |
| Protein | 12.96g | 122% | |
| Vitamin C | 5.1mg | 40% | |
| Iron | 2.1mg | 55% | |
| Calcium | 64.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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