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Stream Skillet Salmon With Mirin - Longmeadow Farm Recipe

Stream Skillet Salmon With Mirin - Longmeadow Farm Recipe

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Stream Skillet Salmon With Mirin - Longmeadow Farm

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Ingredients:

Serving

Directions:

Combine all ingredients of marinade in a ziploc bag. Add salmon steaks, seal bag, and put in refrigerator for at least 1 hour.
Make the dressing, whisk together all ingredients adding olive oil in a stream at end and whisk throughly.
Heat large non stick skillet until hot, hot, hot.
Remove steaks from bag, throw away bag.
Arrange steaks in skillet and now cook over medium to high heat for approximately 2 minutes.
Turn over when salmon has browned nicely and turn over and cook for 2 minutes more.
Serve the salmon steaks on a warmed plate with the juicy lemon dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.2 Kcal (696 kJ)
Calories from fat	143.15 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Sodium	650.55mg	27%
Potassium	43.8mg	1%
Total Carbs	5.99g	2%
Sugars	4.83g	19%
Dietary Fiber	0.33g	1%
Protein	1.07g	2%
Vitamin C	4.1mg	7%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	359.15 Kcal (1504 kJ)
Calories from fat	309.33 Kcal
		% Daily Value*
Total Fat	34.37g	24%
Sodium	1405.78mg	27%
Potassium	94.65mg	1%
Total Carbs	12.95g	2%
Sugars	10.44g	19%
Dietary Fiber	0.72g	1%
Protein	2.31g	2%
Vitamin C	8.8mg	7%
Iron	0.9mg	2%
Calcium	41.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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