Grilled Sesame Orange Tuna Steaks Recipe

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Grilled Sesame Orange Tuna Steaks
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  1. Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer.
  2. Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
  3. Brush tuna with remaining marinade; serve with rice and snap pea mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.25 Kcal (2069 kJ)
Calories from fat 123.4 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 28.47mg 9%
Sodium 511.76mg 21%
Potassium 549.67mg 12%
Total Carbs 71.58g 24%
Sugars 19.72g 79%
Dietary Fiber 4.87g 19%
Protein 20.64g 41%
Vitamin C 41.3mg 69%
Vitamin A 2.5mg 83%
Iron 172.6mg 959%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 21%
Cholesterol 9.63mg 9%
Sodium 173.03mg 21%
Potassium 185.85mg 12%
Total Carbs 24.2g 24%
Sugars 6.67g 79%
Dietary Fiber 1.65g 19%
Protein 6.98g 41%
Vitamin C 14mg 69%
Vitamin A 0.8mg 83%
Iron 58.3mg 959%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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