Sesame Crusted Tuna With Asian Dipping Sauce Recipe

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Sesame Crusted Tuna With Asian Dipping Sauce
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  1. ****** DIPPING SAUCE *****
  2. Combine first 10 ingredients, stirring with a whisk.
  3. ****** SEARED TUNA *****
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Sprinkle tuna with salt.
  6. Combine sesame seeds in a shallow dish.
  7. Lightly coat Tuna in Soy sauce.
  8. Dredge tuna in sesame seeds.
  9. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
  10. Garnish with green onions, if desired. Serve with that amazing dipping sauce.
  11. Try to contain yourself!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.63 Kcal (61 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 1.44mg 0%
Sodium 39.92mg 2%
Potassium 16.16mg 0%
Total Carbs 0.82g 0%
Sugars 0.48g 2%
Dietary Fiber 0.13g 1%
Protein 0.95g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 229.49 Kcal (961 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 1%
Cholesterol 22.67mg 0%
Sodium 626.22mg 2%
Potassium 253.46mg 0%
Total Carbs 12.94g 0%
Sugars 7.52g 2%
Dietary Fiber 2.02g 1%
Protein 14.85g 2%
Vitamin C 7.1mg 1%
Vitamin A 1.2mg 2%
Iron 57.5mg 20%
Calcium 169.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • saturated fat free

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