Soy Citrus Scallops With Soba Noodles Recipe

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Soy Citrus Scallops With Soba Noodles
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  1. Combine first 6 ingredients and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
  2. Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade.
  3. Add scallops to pan; sauté 1 minute on each side or until almost done.
  4. Remove scallops from pan; keep warm. Place remaining marinade in pan; bring to a boil.
  5. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with about 3 scallops, and drizzle with 1 tablespoon sauce.
  6. Steamed peas vinaigrette: Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender. Combine with 1/3 cup thinly sliced radishes.
  7. Combine 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons mirin, 1/4 teaspoon black pepper, and 1/8 teaspoon kosher salt; stir with a whisk.
  8. Pour over peas mixture; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.68 Kcal (1979 kJ)
Calories from fat 163.33 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 85.03mg 28%
Sodium 1276.31mg 53%
Potassium 311.37mg 7%
Total Carbs 60.72g 20%
Sugars 5.11g 20%
Dietary Fiber 0.22g 1%
Protein 18.86g 38%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 181.25 Kcal (759 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 28%
Cholesterol 32.61mg 28%
Sodium 489.4mg 53%
Potassium 119.4mg 7%
Total Carbs 23.28g 20%
Sugars 1.96g 20%
Dietary Fiber 0.08g 1%
Protein 7.23g 38%
Vitamin C 1mg 4%
Iron 0.5mg 8%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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