Directions:
- Heat a grill pan over medium-high heat. Rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. Coat pan with cooking spray. Add steak to pan. Cook for 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak diagonally across the grain into 1/2-inch-thick slices.
- Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic; sauté 1 minute, stirring occasionally. Add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.
- Combine vinegar and wasabi paste in a bowl, stirring until smooth. Place 1/2 cup edamame mixture on each of 4 plates. Top each serving with 3 ounces steak; drizzle each with 1 tablespoon vinegar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.14 Kcal (968 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 666.59mg | 28% | |
| Potassium | 438.42mg | 9% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 70.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 18% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 26% | |
| Sodium | 438.83mg | 28% | |
| Potassium | 288.62mg | 9% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 16.5g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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