Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce Recipe

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Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
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  1. Combine first 3 ingredients, and rub evenly over pork.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook 1 1/2 minutes on each side or until lightly browned. Remove pork from pan, and set aside.
  3. Reduce heat to medium. Add 2 tablespoons onions, ginger, and garlic to pan; cook 2 minutes or until fragrant, stirring constantly. Combine sherry and next 5 ingredients (through soy sauce) in a small bowl. Add sherry mixture to pan; bring to a boil, scraping pan to loosen browned bits. Add pork to pan; cook 3 minutes or until pork is done. Remove pork from pan using a slotted spoon, reserving liquid in pan.
  4. Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan, and bring to a boil. Cook 30 seconds or until slightly thickened. Serve over pork. Sprinkle with 1/4 cup green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.45 Kcal (730 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 76.42mg 25%
Sodium 518.02mg 22%
Potassium 531.78mg 11%
Total Carbs 5.59g 2%
Sugars 3g 12%
Dietary Fiber 0.46g 2%
Protein 25.89g 52%
Vitamin C 5.9mg 10%
Iron 1.7mg 10%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 96.47 Kcal (404 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 4%
Cholesterol 42.26mg 25%
Sodium 286.45mg 22%
Potassium 294.06mg 11%
Total Carbs 3.09g 2%
Sugars 1.66g 12%
Dietary Fiber 0.25g 2%
Protein 14.32g 52%
Vitamin C 3.3mg 10%
Iron 0.9mg 10%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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