Calories in Usda Seeds, sesame seeds, whole, dried

52Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 1 tbsp
Calories 51.57 Kcal (216 kJ)
Calories from fat 40.23 Kcal
% Daily Value*
Total Fat 4.47g 7%
Saturated Fat 0.63g 3%
Sodium 0.99mg 0%
Potassium 42.12mg 1%
Total Carbs 2.11g 1%
Sugars 0.03g 0%
Dietary Fiber 1.06g 4%
Protein 1.6g 3%
Iron 1.3mg 7%
Calcium 87.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 9 g
  • Cal: 2.6 %
  • Fat: 6.9 %
  • Carb: 0.7 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Usda Seeds, sesame seeds, whole, dried Good and Bad Points
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