Grilled Tuna with White Bean and Charred Onion Salad Recipe

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Grilled Tuna with White Bean and Charred Onion Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. To prepare tuna, combine the first 6 ingredients in a large zip-top plastic bag. Add tuna to bag; seal. Marinate in refrigerator 30 minutes, turning once. Remove tuna from bag; discard marinade. Place tuna on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
  3. To prepare salad, place onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool and chop.
  4. Combine vinegar and next 5 ingredients (through garlic) in a large bowl, stirring with a whisk until blended. Add onion, cucumber, parsley, capers, and beans to vinegar mixture; toss to coat. Arrange 1 1/2 cups salad greens on each of 4 plates. Top each serving with about 1/2 cup onion mixture and 1 tuna steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1685.86 Kcal (7058 kJ)
Calories from fat 1478.17 Kcal
% Daily Value*
Total Fat 164.24g 253%
Cholesterol 169.07mg 56%
Sodium 3431.87mg 143%
Potassium 376.8mg 8%
Total Carbs 30.51g 10%
Sugars 27.11g 108%
Dietary Fiber 0.79g 3%
Protein 16.74g 33%
Vitamin C 9.3mg 15%
Vitamin A 0.9mg 28%
Iron 40.5mg 225%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 370.42 Kcal (1551 kJ)
Calories from fat 324.78 Kcal
% Daily Value*
Total Fat 36.09g 253%
Cholesterol 37.15mg 56%
Sodium 754.05mg 143%
Potassium 82.79mg 8%
Total Carbs 6.7g 10%
Sugars 5.96g 108%
Dietary Fiber 0.17g 3%
Protein 3.68g 33%
Vitamin C 2mg 15%
Vitamin A 0.2mg 28%
Iron 8.9mg 225%
Calcium 32mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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