Directions:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.64 Kcal (1372 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 741.1mg | 31% | |
| Potassium | 196.23mg | 4% | |
| Total Carbs | 54.89g | 18% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.52 Kcal (831 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Sodium | 449.03mg | 31% | |
| Potassium | 118.9mg | 4% | |
| Total Carbs | 33.26g | 18% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 3.08g | 10% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 14% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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