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Sweet Potato and Curried Red Lentil Pizza Recipe

Sweet Potato and Curried Red Lentil Pizza Recipe

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Sweet Potato and Curried Red Lentil Pizza

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Ingredients:

Serving

3/4 cup dry red lentils
1 1/2 cups water
1 tbsp olive oil
2 cloves garlic, minced
1 small onion, chopped
1/2 small eggplant, diced
1 (1 lb) sweet potato, cubed
1 (14.5 oz) can italian-style diced tomatoes, undrained
1 tsp ground ginger
1 1/2 tsp curry powder
1 tbsp ground cumin
salt and pepper to taste
1 (12 inch) thin prebaked whole wheat pizza crust
1/4 cup grated romano cheese

Directions:

Combine the lentils and water in a small saucepan. Bring to a boil, then cover and simmer over low heat for about 20 minutes, or until tender. Drain, and set aside.
Preheat the oven to 375 degrees F (190 degrees C). Spray a pizza pan with non-stick cooking spray.
Heat oil in a skillet over medium heat. Stir in garlic and onions; cook until soft and slightly browned. Stir in eggplant and sweet potato. Pour in about 1/2 cup of liquid from canned tomatoes. Simmer until juices are absorbed.
Stir in tomatoes, ginger, curry powder, cumin, salt, and pepper; simmer until sweet potato begins to soften, about 15 to 20 minutes. (If juices cook off before potatoes are fully cooked, stir in a small amount of water, and cover.)
Place pizza crust on pizza pan. Spread the lentils evenly across the surface of the crust out to the edges. Spread sweet potato mixture evenly on top, and sprinkle with cheese.
Bake in a preheated oven until the edges are browned, about 10 to 13 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.02 Kcal (724 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	7.69mg	3%
Sodium	124.59mg	5%
Potassium	479.26mg	10%
Total Carbs	25.92g	9%
Sugars	4.34g	17%
Dietary Fiber	8.58g	34%
Protein	8.82g	18%
Vitamin C	3.9mg	6%
Vitamin A	0.6mg	19%
Iron	2.7mg	15%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	101 Kcal (423 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	6%
Cholesterol	4.49mg	3%
Sodium	72.72mg	5%
Potassium	279.76mg	10%
Total Carbs	15.13g	9%
Sugars	2.53g	17%
Dietary Fiber	5.01g	34%
Protein	5.15g	18%
Vitamin C	2.3mg	6%
Vitamin A	0.3mg	19%
Iron	1.6mg	15%
Calcium	73.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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