Sweet Potato and Curried Red Lentil Pizza Recipe

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Sweet Potato and Curried Red Lentil Pizza
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  1. Combine the lentils and water in a small saucepan. Bring to a boil, then cover and simmer over low heat for about 20 minutes, or until tender. Drain, and set aside.
  2. Preheat the oven to 375 degrees F (190 degrees C). Spray a pizza pan with non-stick cooking spray.
  3. Heat oil in a skillet over medium heat. Stir in garlic and onions; cook until soft and slightly browned. Stir in eggplant and sweet potato. Pour in about 1/2 cup of liquid from canned tomatoes. Simmer until juices are absorbed.
  4. Stir in tomatoes, ginger, curry powder, cumin, salt, and pepper; simmer until sweet potato begins to soften, about 15 to 20 minutes. (If juices cook off before potatoes are fully cooked, stir in a small amount of water, and cover.)
  5. Place pizza crust on pizza pan. Spread the lentils evenly across the surface of the crust out to the edges. Spread sweet potato mixture evenly on top, and sprinkle with cheese.
  6. Bake in a preheated oven until the edges are browned, about 10 to 13 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.02 Kcal (724 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 7.69mg 3%
Sodium 124.59mg 5%
Potassium 479.26mg 10%
Total Carbs 25.92g 9%
Sugars 4.34g 17%
Dietary Fiber 8.58g 34%
Protein 8.82g 18%
Vitamin C 3.9mg 6%
Vitamin A 0.6mg 19%
Iron 2.7mg 15%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 4.49mg 3%
Sodium 72.72mg 5%
Potassium 279.76mg 10%
Total Carbs 15.13g 9%
Sugars 2.53g 17%
Dietary Fiber 5.01g 34%
Protein 5.15g 18%
Vitamin C 2.3mg 6%
Vitamin A 0.3mg 19%
Iron 1.6mg 15%
Calcium 73.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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