Directions:
- In a small bowl, combine the margarine and flour; knead until incorporated; refrigerate until needed.
- In a big saucepan, heat the oil over medium heat.
- Add in shallots, carrots, and garlic; cover and cook until softened, about 5 minutes.
- Add in mushrooms and cook, uncovered, 5 minutes.
- Stir in the thyme, bay leaf, tomatoes, broth, and 1/2 cup of the wine; bring to a boil, then decrease heat to low, cover, and simmer until vegetables are cooked, about 30 minutes.
- Add in the remaining wine, beans, and salt and pepper to taste.
- Return to a boil, then decrease heat to low and simmer, uncovered, for about 10 minutes.
- While the stew is simmering, pinch off pieces of the beurre manie (margarine/flour mixture) and add it to the stew, stirring after each addition to thicken.
- Remove and discard the bay leaf before serving; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.79 Kcal (3173 kJ) | ||
| Calories from fat | 103.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 365.65mg | 15% | |
| Potassium | 2929.22mg | 62% | |
| Total Carbs | 119.89g | 40% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 27.62g | 110% | |
| Protein | 39.71g | 79% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12.6mg | 70% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 18% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 68.58mg | 15% | |
| Potassium | 549.42mg | 62% | |
| Total Carbs | 22.49g | 40% | |
| Sugars | 3.33g | 71% | |
| Dietary Fiber | 5.18g | 110% | |
| Protein | 7.45g | 79% | |
| Vitamin C | 4.8mg | 43% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2.4mg | 70% | |
| Calcium | 38.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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