Vegetarian Gravy Recipe

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Vegetarian Gravy
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.15 Kcal (3505 kJ)
Calories from fat 544.76 Kcal
% Daily Value*
Total Fat 60.53g 93%
Cholesterol 2.46mg 1%
Sodium 3865.71mg 161%
Potassium 570.41mg 12%
Total Carbs 64.72g 22%
Sugars 6.78g 27%
Dietary Fiber 7.63g 31%
Protein 18.58g 37%
Vitamin C 9.1mg 15%
Iron 4.1mg 23%
Calcium 73mg 7%
Amount Per 100 g
Calories 202.47 Kcal (848 kJ)
Calories from fat 131.75 Kcal
% Daily Value*
Total Fat 14.64g 93%
Cholesterol 0.59mg 1%
Sodium 934.94mg 161%
Potassium 137.96mg 12%
Total Carbs 15.65g 22%
Sugars 1.64g 27%
Dietary Fiber 1.85g 31%
Protein 4.49g 37%
Vitamin C 2.2mg 15%
Iron 1mg 23%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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