Directions:
- Turn cold water on in sink to fine stream. Using wet, bare hands, mix together ground chicken, 1/2 teaspoon salt, 1/2 teaspoon pepper, bread crumbs, and beaten egg. Shape into small meatballs, wetting hands as necessary. Place on a greased cookie sheet.
- Bake at 400 degrees F (205 degrees C) for approximately 15 minutes. Drain on paper towels.
- Meanwhile, saute onions and garlic in oil until tender/ clear in a large pot. Add water, broth, carrots, celery, parsnips, 1/2 teaspoon salt, 1/2 teaspoon pepper, and bay leaves. Bring to a boil. Reduce heat, and simmer about 15 to 20 minutes. Add meatballs after 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.24 Kcal (1391 kJ) | ||
| Calories from fat | 141.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 19% | |
| Sodium | 1039.43mg | 43% | |
| Potassium | 544.81mg | 12% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 24% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 19% | |
| Sodium | 273.55mg | 43% | |
| Potassium | 143.38mg | 12% | |
| Total Carbs | 8.64g | 11% | |
| Sugars | 1.47g | 22% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 4.03g | 31% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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