Calories in Usda Onions

150Calories

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Nutrition Facts Usda Onions

Amount Per 2.5 large
Calories 150 Kcal (628 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.15g 1%
Sodium 15mg 1%
Potassium 547.5mg 12%
Total Carbs 35.03g 12%
Sugars 15.9g 64%
Dietary Fiber 6.38g 26%
Protein 4.13g 8%
Vitamin C 27.8mg 46%
Iron 0.8mg 4%
Calcium 86.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 375 g
  • Cal: 7.5 %
  • Fat: 0.6 %
  • Carb: 11.7 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (10.3%)
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