Caribbean Pepper Pot Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 onions, finely chopped
3 cloves garlic, minced
1 tbsp minced ginger
2 tbsp chili powder
1 scotch bonnet peppers or 1 habanero pepper, seeded and minced
1 tsp whole coriander seed
1 tsp celery seed
1 tsp salt
1 tsp cracked black pepper
1 tbsp brown sugar
4 cups acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced
1 (16 oz) can kidney beans, rinsed and drained
1 (28 oz) can whole tomatoes, chopped , including juice
4 cups vegetable stock
1 (14 oz) can unsweetened coconut milk
1/4 cup chopped cilantro

Directions:

Cook onions in oil in a skillet until tender.
Place onions in crockpot along with garlic, ginger, chili powder, scotch bonnet, coriander, celery seeds, salt, pepper, sugar, squash (or carrots), kidney beans, tomatoes and stock.
Stir to mix well.
Cover and cook on low for 8-10 hours or on high for 4-6 hours or until vegetables are tender.
Add coconut milk and stir well.
Set crockpot to high and cook for 15-20 minutes more.
Garnish with cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.26 Kcal (2827 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	25234.87mg	1051%
Potassium	494.25mg	11%
Total Carbs	130.92g	44%
Sugars	3.54g	14%
Dietary Fiber	4.38g	18%
Protein	2.42g	5%
Vitamin C	14.5mg	24%
Iron	1.9mg	10%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	214.75 Kcal (899 kJ)
Calories from fat	11.45 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Sodium	8025.25mg	1051%
Potassium	157.18mg	11%
Total Carbs	41.63g	44%
Sugars	1.13g	14%
Dietary Fiber	1.39g	18%
Protein	0.77g	5%
Vitamin C	4.6mg	24%
Iron	0.6mg	10%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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