Rice with Black Beans Recipe

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Rice with Black Beans
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  1. In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
  2. Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.09 Kcal (331 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 9.88mg 0%
Potassium 86.27mg 2%
Total Carbs 13.57g 5%
Sugars 0.77g 3%
Dietary Fiber 1.16g 5%
Protein 1.94g 4%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 228.13 Kcal (955 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 3%
Sodium 28.49mg 0%
Potassium 248.84mg 2%
Total Carbs 39.14g 5%
Sugars 2.22g 3%
Dietary Fiber 3.34g 5%
Protein 5.6g 4%
Vitamin C 3.6mg 2%
Iron 2.8mg 5%
Calcium 36mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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