Directions:
- Preheat oven to 425F.
- Combine all dry ingredients (except seeds) in a large bowl.
- Add oil and blend until crumbly.
- Add milk in one addition and stir to make a soft, sticky dough.
- Knead on a floured board 10 minutes, then roll out about 1/3 thick.
- Cut into rounds and brush with water, then press each into seeds to coat both sides.
- Bake on ungreased sheets 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.16 Kcal (1010 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 575.69mg | 24% | |
| Potassium | 301.06mg | 6% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.46g | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 351.5 Kcal (1472 kJ) | ||
| Calories from fat | 162.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 19% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 839.11mg | 24% | |
| Potassium | 438.81mg | 6% | |
| Total Carbs | 42.17g | 10% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 3.77g | 10% | |
| Protein | 6.5g | 9% | |
| Iron | 3.9mg | 15% | |
| Calcium | 274.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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