Amount Per 1 Serving
Calories	4275.48 Kcal (17901 kJ)
Calories from fat	1756.12 Kcal
		% Daily Value*
Total Fat	195.12g	300%
Sodium	5626.1mg	234%
Potassium	5978.85mg	127%
Total Carbs	596.48g	199%
Sugars	84.97g	340%
Dietary Fiber	84.19g	337%
Protein	83.57g	167%
Vitamin C	5.3mg	9%
Vitamin A	1.4mg	47%
Iron	66.5mg	370%
Calcium	2182.1mg	218%

Amount Per 100 g
Calories	387.55 Kcal (1623 kJ)
Calories from fat	159.18 Kcal
		% Daily Value*
Total Fat	17.69g	300%
Sodium	509.97mg	234%
Potassium	541.95mg	127%
Total Carbs	54.07g	199%
Sugars	7.7g	340%
Dietary Fiber	7.63g	337%
Protein	7.57g	167%
Vitamin C	0.5mg	9%
Vitamin A	0.1mg	47%
Iron	6mg	370%
Calcium	197.8mg	218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

101

Points
116

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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