Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

206Calories

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Amount Per 0.25 cup
Calories	206.28 Kcal (864 kJ)
Calories from fat	160.93 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Saturated Fat	2.51g	13%
Sodium	3.96mg	0%
Potassium	168.48mg	4%
Total Carbs	8.44g	3%
Sugars	0.11g	0%
Dietary Fiber	4.25g	17%
Protein	6.38g	13%
Iron	5.2mg	29%
Calcium	351mg	35%

Water			1.6884g
Ash			1.602g
Magnesium			126.36mg
Phosphorus			226.44mg
Zinc			2.79mg
Copper			1.4688mg
Manganese			0.8856mg
Selenium			12.384µg
Thiamine			0.2844mg
Riboflavin			0.09mg
Niacin			1.6272mg
Pantothenic Acid			0.018mg
Vitamin B6			0.2844mg
Total Folate			34.92µg
Food Folate			34.92µg
Folate DFE			34.92µg
Total Choline			9.216mg
Beta Carotene			1.8µg
Vitamin E			0.09mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 36 g

Cal: 10.3 %
Fat: 27.5 %
Carb: 2.8 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (74.3%)
Protein (11%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 206 calories

Let's Burn 206 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 206 calories

Let's Burn 206 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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